Leisure and high-performance sport

Leisure sport is seen largely as a chance to have some fun while we work out, while practitioners of competitive and “serious” sport seek to achieve maximum performance within their own personal limits. Both can benefit from a targeted programme of strength training designed to increase performance and reduce the risk of injury. It can also help prevent back problems and bad posture, osteoporosis, arthrosis and muscular dysbalance, while improving the strength of the body’s articulations.